Long flights can leave us feeling stiff and uncomfortable, but fear not! With a little creativity and some simple exercises, you can...

These fluffy, gluten-free and vegan chickpea flour pancakes are quick and easy to make. These pancakes made with fluffy, gluten-free, and...

Hey there, fitness family! We're about to dive into a topic that often gets overlooked but is an absolute game-changer for your workouts....

Are you ready to enhance your vitality and reclaim your fitness as you age? Look no further! Our 10-day program is designed to help you...

Are you on a mission to shed those extra pounds, sculpt your physique, and achieve the lean, toned body you've always desired? If so,...

Sleep, oh sweet elusive sleep! For something so vital, it can be frustratingly difficult to come by. It can feel like you're the only one...

Let's talk about the benefits of exercise, especially for those who have arthritis. Exercise helps increase your strength, making it...

Hey there! Are you on a weight loss journey and feel like you've tried everything but the weight just won't come off? Well, I have some...

You are putting in the hours at the gym: going to cardio classes, lifting weights, and even going on extra walks between gym sessions. ...

Hello, fitness friends! Today we're going to talk about something that can be a real pain in the butt (pun intended) - sciatic nerve...

Strength training is often associated with bulky muscles and intense weightlifting, making many women shy away from it. But what if I...

We all know that working out is good for us - it improves our physical health, boosts our mood, and helps us feel more energized and...

So you are thinking about starting a running routine. Seems simple enough right? You go outside and start running until you are done. ...

When it comes to dieting, alcohol is a controversial subject. Is it okay to indulge every now and then? Or is alcohol truthfully as bad...

I hear it all the time: "Should you eat before a workout?" If you’ve ever run out of energy in the middle of a morning training session...

Feeling sore? Listen to your body. Lacking energy? Listen to your body. Struggling with an exercise? Listen to your body. I give out this...

Cardio classes are often associated with the goal to burn mega calories and therefore helping you loose weight. While yes, cardio...

So you are taking a strength training class and you've heard me or your trainer, slow your reps down. But your goal is to achieve that...

For most of us, sugar has been a guilty pleasure since the day our grandmothers first said, “All that sugar will rot your teeth.” We may...

Are you skeptical about using resistance bands? 🤔 I get it! You see the number of pounds on the dumbbell or kettlebell you are lifting...