Let's talk the basics of building muscles. During exercise, your muscles endure microscopic damage. When you rest up after your session,...

When you think of weight loss, what do you think you need to do? Cut calories? Stop eating carbs? Weigh and measure every single piece...

I had a friend tell me she loves cinnamon rolls but her butt doesn't. 😂 That's when I knew I had to make her some that her butt would...

Looking for something fresh, light and healthy? This garbanzo bean salad is perfect! It's my go-to for BBQ's and potlucks and everyone...

"Can you capture the smell of these? They smell amazing!" - Phillip Saindon Need I say more? Ok yes I do. BEST DESSERT EVER!!! lol! I...

These Low Carb High Protein Bagels are amazing. Like I cannot contain my excitement. I have been playing around with low carb high...

I've been having some major sweet tooth attacks and I wanted to make something fruity and sweet but not overly sugary. That's when I...

Now I've seen this stuff in the store but have always avoided it for a couple reasons. 1. It's usually LOADED with sugar of some kind. ...

Remember those little packets of sugary apple and cinnamon goodness? Whenever someone makes those, the smell is absolutely intoxicating....

Every time I go to Costco, I stare at their blueberry muffins and just drool. They are so good but loaded with sugar and fat. Duh! ...

If you know me well, you know I LOVE doughnuts. My choice is maple bars!! Ok now I'm drooling. The problem is, they are not the...

This is one of my older recipes. I'm talking before I was vegan 12 years ago! Crazy! I was so excited when I found this one buried...

Boy oh boy do I LOVE pancakes. They are quick, easy, and oh so delicious. I have several recipes for vegan protein pancakes but this is...

Man do I crave nachos! Greasy, "cheesy", messy nachos. However, they make me feel so queezie I just can't eat them. It's all the...

I love me a good veggie wrap! This one is pretty darn good too. Well balanced macros and high in fiber so you'll feel very satisfied in...

Pumpkin season means pumpkin spice everything but your health doesn't have to suffer from it. Treat yourself to some wonderful pumpkin...

Nothing brings in fall like the smell of this delicious quick bread! It's fat free by using apple sauce instead of oil but still...

This is so refreshing after a sweaty workout. My girls even like it! Tastes like an indulgent strawberry milkshake but fresh...if that...

"Every boy every girl...Spice up your life! People of the world...Spice up your life! Aaaaahh" LOL! That's what I think of when I eat...

Hash browns are typically greasy and high in fat and contain little to no protein. Well not these ones!! They are mixed with grated tofu...