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Blogs on recipes, fitness, nutrition & more
By Coach Cassandra
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Colorful Veggie & Rice Bowl
This high protein low in fat dish is great if you are HUNGRY! It's high in volume for how low it is in calories. Winning! It works...

Grilled Zucchini & Hummus Wrap
This is my all time favorite lunch when I haven't meal prepped. It's quick and easy and doesn't require a lot of ingredients. Simply...

Butter Bean Nicoise Salad
Just thinking about this recipe is making me hungry. It's healthy, simple to make, and really yummy to eat. I had never tried butter...

Healthy Vegetarian/Vegan Pad Thai
I LOVE Pad Thai! Anytime I'm craving a noodle dish, this is the one I go for. I'm grateful to have found this recipe because so many...

Protein Brownies
Brownies are delicious but boy are they filled with fat, sugar, and lack in the protein department. These brownies are the opposite of...

Deep Dish Chocolate Chip Cookie Pie
Get ready for the chocolate chip cookie of your dreams in pie form – thick, soft, and irresistibly rich. Indulge in the goodness of this...

Protein Powder Pudding
This delicious creamy pudding is a great way to add extra protein to your day. At less than 200 calories, it makes a great snack! It's...
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