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Online Fitness

With Coach Cassandra

Why Online Classes?

Client doing home workout

Be At Ease

Prefer to workout in the privacy and comfort of your own home?

Image by Dino Reichmuth

Frequent Traveller

Travel a lot and want to take your workouts with you?

Student in Library

Privacy

Want to get started doing something with no one watching?

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The online class library of CS Fitness provides all the variety I need. I can alternate between Cardio/HIIT and strength/core training, giving my body time to recover in between. I always round out my week with one of Cassandra's flexibility classes, which help me release muscle tension and improve balance.

- Katherine

Testimonials

One of the best aspects of the glute program is that it's so easy to follow. Coach Cassandra's demo videos provided for each exercise clearly show proper form. Also, the importance of warm-ups, stretching and foam rolling are emphasized making this a very effective program. 

- Julie

As I am working away from home every other week the online workouts are a lifesaver (or should I say: workout saver!) The amount and variety to choose from is extensive and easily accessible through the website and app. Totally love it!

- Kitty

  • 7-Day Access Pass

    5$
     
    Valid for 7 days
    • Unlimited access to all online fitness classes
    • Full access to all online fitness programs
    • Exclusive access to all VIP blog posts
    • No long term subscription required

  • 14-Day Access Pass

    9$
     
    Valid for 14 days
    • Unlimited access to all online fitness classes
    • Full access to all online fitness programs
    • Exclusive access to all VIP blog posts
    • No long term subscription required

  • 30-Day Access Pass

    25$
     
    Valid for 30 days
    • Unlimited access to all online fitness classes
    • Full access to all online fitness programs
    • Exclusive access to all VIP blog posts
    • No long term subscription required

  • 90-Day Access Pass

    45$
     
    Valid for 90 days
    • Unlimited access to all online fitness classes
    • Full access to all online fitness programs
    • Exclusive access to all VIP blog posts
    • No long term subscription required

  • Yearly Access Pass

    100$
    Every year
    Save with Auto Renew
     
    • Unlimited access to all online fitness classes
    • Full access to all online fitness programs
    • Exclusive access to all VIP blog posts
    • Yearly subscription - Auto Renew
    • 10 Loyalty points added to your account!

Online Classes

Cool down Stretch
05:26
Cool down
03:47
Full Body cool - down
04:01
General Warmup
04:15
Strength Warmups
02:00
Seated Boxing
28:16
Cardio Boxing Round 2
26:43
Low Impact Tabata
27:28
Drive, Climb, and Shuffle
23:27
Let's Get Physical
31:37
Step by Step
31:38
Drive Skip and Slam
30:54
Cardio Boxing
30:53
Upper Body Strength
25:29
Strong Glutes
26:05
No Repeats!
31:10
Upperbody Focus
28:20
Build that Bod
25:53
Banded Strength
22:44
Well Rounded
28:02
Lower Body Focus
25:44
Head to Toe
31:56
Beach Bod
34:41
Inner Thigh HiiT
16:53
All Around Thigh HiiT
16:38
Total Endurance
33:59
HiiT HirT Lats
23:35
HiiT HirT Strength
32:30
Do Not Stop
23:51
Hop to it
30:37
Jump, Burn, and Sweat
30:25
HiiT and Run
34:47
Legs, Abs, and Arms
32:59
Saw, Skate, and Sweat
28:10
HiiT Me Up
29:21
Twist & Shout
33:13
Full Body - Seated
33:27
Seated HiiT
37:42
Upperbody seated
18:16
Seated Boxing
28:16
Seated Abs
18:39
Hip Roll and Stretch
25:15
Roll and Stretch
21:42
SunSalute
23:39
refresh
29:31
Upper body stretch
24:47
Lower body stretch
27:37
Re-energize
24:41
Heart Pumper
25:24
202020
18:34
Circuit & AMRAP
28:25
Remember to Breathe
26:52
Burpee Ladder
25:54
Cardio Tabatas
32:58
Ladder to Fitness
28:23
Max Burn
30:27
Quickfire Abs - Beginner
15:29
Stability Ball Burner
16:21
Med-baller
19:01
Bye bye love handles
19:56
Buggin Out
14:40
Belly Bonfire
17:19
Do the Dip
19:37
Totally Twisted
17:37
Strong Glutes
26:05
All Standing Booty Burn
19:38
Cardio Booty Burner
19:23
Step-up and up and up
14:00
All About That Bass
19:19
swinging clamshells
15:13
Donkies
18:13
No Junk in My Trunk
18:54
Low body leg burner
29:12
boulder shoulder
28:16
Bi's & Tri's
19:59
Chest Charger
29:43
Pull Press & Pump
28:25
Stability ball
30:43
Burn Burn Burn
29:27
Quads bicep & booty
29:36

Online Programs

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©2023 by Cassandra Saindon Fitness

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