Pure Strength

Service Description

100% Pure Strength is just that. All strength. No bouncing around. No burpees. No running. Each class focuses and hones in on a few muscle groups so you can get maximum results. Each class varies between upper body, lower body, front of body, back of body, shoulders, etc. No two classes are the exact same. This class is for all levels but is recommended that you have some exercise experience. **Pre-requisite: You must be able to get up and down from the floor on your own